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High-Protein Quinoa Crunch Salad with Edamame

This High-Protein Quinoa Crunch Salad With Edamame and a Toasted Sesame Dressing combines fluffy quinoa, vibrant vegetables, and nutty sesame flavor for a wholesome, satisfying dish. Perfect for a nutritious meal that doesn't compromise on taste, this salad is both crunchy and creamy, making it irresistible.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 cup quinoa
  • 1 cup shelled edamame
  • 1 red bell pepper chopped
  • 1 cucumber diced
  • 1 carrot shredded
  • 1/4 cup green onions sliced
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame oil
  • 1 teaspoon honey
  • Salt and pepper to taste

Method
 

  1. Rinse the quinoa under cold water.
  2. Cook the quinoa in a pot with two cups of water.
  3. Steam or boil the edamame until tender.
  4. Prepare the vegetables: chop the red bell pepper, dice the cucumber, and shred the carrot.
  5. In a small bowl, whisk together the dressing ingredients: soy sauce, rice vinegar, sesame oil, and honey.
  6. In a large mixing bowl, combine the cooked quinoa, edamame, vegetables, and dressing.
  7. Add toasted sesame seeds and green onions to garnish.
  8. Taste and adjust the seasoning.

Notes

Store leftovers in an airtight container in the fridge for up to three days. For optimal freshness, consider adding a little dressing just before serving.